Just like your heart, lungs, or any other part of your body, your brain needs the right fuel to function properly. So, what kind of diet is best for...

Just like your heart, lungs, or any other part of your body, your brain needs the right fuel to function properly. So, what kind of diet is best for...

Water is the essence of life. It makes up around 60% of the adult human body and is involved in nearly every vital function, from regulating body...

Water is the essence of life. It makes up around 60% of the adult human body and is involved in nearly every vital function, from regulating body...

New research from UC Davis Health shows that people with anxiety disorders tend to have lower levels of a brain chemical called choline. This...

New research from UC Davis Health shows that people with anxiety disorders tend to have lower levels of a brain chemical called choline. This...

Our brains undergo subtle yet significant changes with age, impacting memory, mood, and cognitive function. While structural shrinkage and slower...

A large new study has found that owning a smartphone at a young age may be linked to several health problems in early adolescence, including...

A large new study has found that owning a smartphone at a young age may be linked to several health problems in early adolescence, including...

Practicing daily gratitude is a habit I picked up from my spiritual mentor, Gottfried Müller; when Louise and I took a long hike through the trails...